Malaria cases rise in monsoon: Know symptoms, treatment and prevention

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The monsoon seasons turns conditions ripe for vector-borne diseases such as dengue, chikungunya and malaria in India every year. In India, the number of malaria cases have already witnessed a surge in Mumbai and Delhi, while Haryana is preparing to control dengue and malaria spread across the state. Needless to say, preventive measures against...

Healthy desserts: 5 sugar free sweets which are also low in calories

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What’s a festival without sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, here are some recipes for sugar-free sweets that are also low in calories and come with a healthy twist! Check out these 5 sugar-free low calorie sweets:1. Coconut halwaIngredients:-8 teaspoons of virgin coconut oil100 ml coconut milk100 gm of...

These 5 benefits of honey make it a sweet treat in monsoon

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The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk about home remedies, they can be a panacea for many problems. But now science has also confirmed the benefits of honey based on different evidence and research. ...

5 exercises for better balance and stability

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It may not often cross your mind, but you may require proper balance to perform just about everything, including walking, standing, moving, leaning and more. In fact, there are two main benefits to including balance training into your routine. First of all, it will aid in lowering the chance of injuries while engaging in...

5 easy exercises to lose weight faster

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A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before we get into what are some of the best exercises for weight loss that you can do at home, it is important to understand...