Navratri: Fitness queen Malaika Arora reminds us to keep the warrior within us alive

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Durga Ashtami is one of the most auspicious day during the Navratri festival and Durga Puja festivities. Maha Ashtami is commemorated with much zeal across the country. Maa Durga is known for her infinite feminine valour and resilience. This day celebrates the...

5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer

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Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either not eating right, not exercising enough or have a sedentary lifestyle, all of which can be harmful for your long-term health. Now if you’ve...

6 eating habits to lose weight and burn more calories

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It’s not always necessary to work harder in order to succeed. Working wisely is also a vital strategy to achieve your goals, particularly when it comes to weight loss. Even if you’re exercising for hours, watching what you eat or following a calorie-deficit diet—you still need to pay attention to how you’re eating. Yes,...

Here’s how to manage chest pain after Covid-19 recovery

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Our lives have been significantly impacted by the Covid-19 pandemic. Despite a decrease in cases from the past waves, the pandemic is still far from over. In fact, some virus survivors are still exhibiting post-Covid symptoms. Chest pain after Covid-19 recovery is the most typical symptom. Chest pain: A post Covid-19 symptomThere...

Loneliness can increase ageing, risk of diabetes and stroke, say studies

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Loneliness can be a giant evil. Those who experience it, may not even beg to disagree. The Oxford dictionary defines ‘loneliness’ as ‘sadness because one has no friends or company’. The state, feeling or perception of isolation may be self-induced for some, as well as due to people around them. Whatever the case may...