Do Sports Drinks Count as Fluid?

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Ever since a group of University of Florida researchers invented a beverage designed to hydrate its athletes better than water, the sports drinks industry has been booming. According to Beverage Industry, sports drinks remain one of the go-to beverages for Americans, with sales of more than $10 billion annually from 2021–2022 (an 18 percent...

Fertility meditation: Can meditation help with getting pregnant?

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The main causes of physical and mental tiredness are the modern lifestyle and hectic schedules. And we all know that stress can be extremely difficult to handle and that it can result in a number of health issues, including infertility (among both...

How to manage chronic migraine: Understand the triggers

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Migraines are severe headaches that can be debilitating. In most cases, migraines cause people to retreat to a dark room, bed and a quiet place. While a typical migraine lasts for a few hours, then several weeks may pass between another attack. An even more extreme form of migraine is chronic migraine, which lasts...

5 tips to manage cravings during intermittent fasting

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With the craze for diets, many people are following intermittent fasting to lose weight. It may be turning out well for them, but there is also a section of people who feel stuck in timed meals and eating windows, especially when they feel like eating something. Have you ever found yourself craving during intermittent...

7 Easy Tips for Halloween Healthy Eating

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That cauldron of punch may look bewitching, but before you grab a ladle, know that consuming four or more drinks for women, or five or more drinks for men, over the space of two hours meets the National Institute on Alcohol Abuse and Alcoholism (NIAAA)'s definition of binge drinking, and it can have numerous...