5 exercises for better balance and stability

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It may not often cross your mind, but you may require proper balance to perform just about everything, including walking, standing, moving, leaning and more. In fact, there are two main benefits to including balance training into your routine. First of all, it will aid in lowering the chance of injuries while engaging in...

Malaika Arora shares 3 reasons why buddy workouts can make you fitter

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If we talk about Bollywood celebrities’ wellness hacks, you can’t miss out Malaika Arora’s fitness tips! One of the Bollywood’s fittest celebs, Malaika is extremely disciplined and determined about her health. She not just adheres to a strict workout regime, but also constantly keeps experimenting with her routine to make it fun and engaging....

5 yoga poses for hangover to make you feel much better

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What’s a party without a hangover after several rounds of booze? It’s only when the night fades away, that you feel the effect of a nasty hangover. And those who’ve been through it, know it that it can take a long to wear off. Imagine yourself starting your day with unpleasant feelings and an...

Exercise while breastfeeding: Tips for all lactating moms

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Being a mother is an important phase of transition for a woman. At the same time, it is about adjusting your lifestyle, and sometimes fitness takes a backseat. As a mother, every woman wants the best for her child, and they have common yet important questions when it comes to breastfeeding their little one....

Yoga for high BP: 5 asanas and 4 breathing techniques to do at home

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High blood pressure is an issue that affects many people on a daily basis. When blood is pushed against blood vessel walls at an abnormally high pressure, it is referred to as high blood pressure. The heart has to work harder to pump blood throughout the body because of this condition. Having this for...

These 3 moves will make you stop feeling sleepy at work

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Being a little sleepy during work hours may not have been a big concern if you were working from home. You could always squeeze in a nap. However, feeling tired and sleepy in an office environment may be different. As we grapple with the changes in the post-pandemic world and resume work-from-office models, we...

Here are 4 exercises to perform if you wake up with a stiff back

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Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God knows how bad it is for our body posture and back! So, don’t be surprised if you wake up every day feeling like an old person with a hand...

Fitness for every mood: Try these awesome ways to stay fit

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From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘mood’ by meeting our current needs. Whether you may be Stressed, tired, nervous or impatient, you should find those ways to stay fit that suit your mood...

Know how rolling exercises can be good to improve flexibility and balance

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Have you ever noticed what babies, who have not yet started walking, do when they are just lying idle? They start rolling up and down the bed, so much so that their parents have to create a fort with pillows so that they don’t fall off the bed! Rolling on the floor or bed...

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