How does yoga benefit your mind, body and soul?

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Yoga is synonymous with body flexibility and good breathing techniques. Why just settle there? There are more ways in which yoga benefits you. It is a practice that helps in controlling the mind, body and the inner being- which makes it a powerful tool for wellness. As a practice, yoga has the ability to...

5 reasons why yoga in the morning is best for your mind and body

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Inculcating the regular practice of yoga is considered a healthy lifestyle habit for the body and the mind. But doing yoga in the morning can be especially beneficial for you. If you are confused whether to do yoga in the morning or event, let’s solve it for you! Empowerment coach Jagriti Kajaria...

5 yoga poses for spine to increase flexibility and mobility

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Do you experience back ache when you bend down? It’s a cry for help from your spine! With busy lifestyles, we are mostly spending time at our work desks or are distracted by our smartphones. This can lead to inflexibility and inadequate spine strength. The result is spine abnormalities such as an S-shaped spine...

Spot reduction possible during weight loss: Is it a myth or fact?

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People who have just started working out or those who are looking for an easy way to lose fat tend to believe a lot of myths about weight loss. It’s all thanks to the overwhelming amount of information floating around on weight loss and fitness. One such myth is certainly spot reduction. Do you...

Yoga for digestion: 5 asanas to improve your gut health

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According to an old Ayurveda quote saying, “Roga Sarvepi Mandagnau”, bad digestion is the root cause of all lifestyle disorders in human beings. So, while most of us take care of how we look on the outside, we do not focus on what is going inside our body, especially in and around our digestive...

Exercises that can be replaced by household chores

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Sweeping and mopping are as good as doing squats and duck-walk exercises! Household chores can make excellent home exercises and warm-up exercises too, and Bollywood celebrity and fitness enthusiast Bhagyashree vouches for it! People often question if doing warm-up exercises is really important before an intense workout? Well, they are. Warm-up exercises...

6 workout mistakes a trainer wants you to stop making

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The emphasis on the importance of everyday workout is becoming more pronounced day by day. In the 21st century, sedentary lifestyles have become the biggest enemy of health. However, as people are gradually becoming more conscious about their wellness, there’s a need to also understand how to practice healthy living the right way. While...

Malaika Arora’s 3-part fitness routine can help you live a healthy life

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Are you someone who wants to work towards your fitness but you don’t know where to start from? Well, Bollywood’s fitness OG Malaika Arora may have just doled out some basic tips you may need. While many women may dream of getting the perfect figure like Malaika, there’s also increased interest in knowing what...

7 knee strengthening exercises to manage osteoarthritis pain

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Do you find that climbing stairs or taking a long walk cause you pain or discomfort? If so, your knees may be problematic. The knee is a crucial joint that aids you in carrying out several responsibilities. That’s why knee strengthening exercises should be a part of your daily routine. If the...

Try body tapping for 10 minutes a day and see the difference in your mood

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Not every day is the same. On some days, you can feel totally kicked about taking on new challenges. And certain days can be very dull and boring. But there’s one healthy habit that you can adopt to feel re-energized every single day! Body tapping is the answer to your everyday woes. An ancient...

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