Reduce your Covid-19 risk by doing this for 20 minutes daily!

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Covid-19 is spreading rampantly once again, raising curiosity in and around all that we can do to raise our guard and boost our immunity! A recent global analysis of data suggests that indulging in at least 20 minutes of daily physical activity can reduce Covid-19 risk or at least saves one from falling chronically...

Spinal cord injury: 3 exercises to do for better mobility and health

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A severe impact to your spine that fractures, dislocates, crushes, or compresses one or more of your vertebrae can result in a traumatic spinal cord injury. But if you think it will leave you with a sheer lack of mobility, you may want to rethink. Doing certain spinal cord injury exercises can help you...

Shilpa Shetty shows yoga stretches in a wheelchair, says ‘pair toota hai himmat nahi’

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Some people remain unstoppable when it comes to their fitness regime even in the face of an adversity. Shilpa Shetty Kundra is one such fine example! The actress and fitness aficionado, who is recovering from a leg injury, demonstrated a few yoga stretches for anyone with knee or back pain. Shilpa never...

Tiger pose or Vyaghrasana to get a strong core

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Bollywood star Malaika Arora is well-known for providing #MalaikaMovesofTheWeek to her fans and social media followers week after week. You may find enough fitness inspiration just scrolling through her Instagram to get yourself started on your fitness journey. The actress, who defies her age with her toned body, recently shared a yoga pose that...

5 yoga asanas Rakul Preet Singh swears by for a flexible body

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Yoga has slowly but surely become a significant part of life for actress Rakul Preet Singh. To stay healthy and fit, she ensures a balanced and holistic mix of yoga and HIIT sessions in a week. Her prowess at performing the simplest and most complex of yoga asanas is there for all to see...

Bone health: An expert answers top questions on building strong bones

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An adult’s body is made up of over 200 bones, and as you age, you must give your bone health due attention. While fitness experts are all for strengthening workouts, overindulging may not work in your favour. So then, how much exercise is good for your bones? Come, let’s find out how to keep...

5 Bollywood fitness trainers you need to follow on Instagram right away

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We all admire Bollywood celebs for their overall look and want to achieve that for ourselves. However, while they are certainly blessed with good genes that make them look the way they do, major credit that goes to their fitness trainers who work on their diverse and innovative workout routines. So, if you aspire...

Yoga after eating: 5 yoga poses to practice after overeating

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We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can improve digestion and accelerate weight loss. Yes, ladies, that’s true! In fact, if you have trouble falling asleep after supper, doing yoga after eating can also help you fall asleep quickly. Here’s how eating habits can...

Alaya F opens up on her yoga fails and falls

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The common perception about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, tradition and discipline – but there’s nobody to stop you from having a little fun with it. Actress Alaya F, who has become a yoga enthusiast over the past two years, is one perfect example. Her Instagram page is...

Yoga for reproductive health: Shilpa Shetty recommends this asana

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Bollywood actress Shilpa Shetty Kundra is a fitness freak apart from being a yoga enthusiast. On her social media platforms, she is often seen posting her fitness videos and to say the least, her Instagram feed is much better than that of a fitness influencer. Even at the age of 47, she maintains a...

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