6 workout mistakes a trainer wants you to stop making

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The emphasis on the importance of everyday workout is becoming more pronounced day by day. In the 21st century, sedentary lifestyles have become the biggest enemy of health. However, as people are gradually becoming more conscious about their wellness, there’s a need to also understand how to practice healthy living the right way. While...

7 knee strengthening exercises to manage osteoarthritis pain

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Do you find that climbing stairs or taking a long walk cause you pain or discomfort? If so, your knees may be problematic. The knee is a crucial joint that aids you in carrying out several responsibilities. That’s why knee strengthening exercises should be a part of your daily routine. If the...

Yoga during periods: 4 postures you can avoid

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It is that time of the month, and the last thing you would ever want is to worsen your pesky stomach bloat, period cramps, or that sore backache. When you are on your period, you surely want a sigh of relief from all these uneasy symptoms. You must have heard people suggesting yoga during...

Must-do yoga stretches after a rejuvenating, but hectic trek

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A trek can be all things fun and adventure! It can also be about soaking in eye-soothing sights and sounds of nature. Although climbing and walking through mountains may be interesting and enjoyable, it can also be physically strenuous. Does that imply that we should abandon our plans to go on a trek? Clearly...

Exercise while breastfeeding: Tips for all lactating moms

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Being a mother is an important phase of transition for a woman. At the same time, it is about adjusting your lifestyle, and sometimes fitness takes a backseat. As a mother, every woman wants the best for her child, and they have common yet important questions when it comes to breastfeeding their little one....

Yoga after eating: 5 yoga poses to practice after overeating

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We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can improve digestion and accelerate weight loss. Yes, ladies, that’s true! In fact, if you have trouble falling asleep after supper, doing yoga after eating can also help you fall asleep quickly. Here’s how eating habits can...

Here are 4 exercises to perform if you wake up with a stiff back

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Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God knows how bad it is for our body posture and back! So, don’t be surprised if you wake up every day feeling like an old person with a hand...

5 yoga asanas Rakul Preet Singh swears by for a flexible body

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Yoga has slowly but surely become a significant part of life for actress Rakul Preet Singh. To stay healthy and fit, she ensures a balanced and holistic mix of yoga and HIIT sessions in a week. Her prowess at performing the simplest and most complex of yoga asanas is there for all to see...

5 Bollywood fitness trainers you need to follow on Instagram right away

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We all admire Bollywood celebs for their overall look and want to achieve that for ourselves. However, while they are certainly blessed with good genes that make them look the way they do, major credit that goes to their fitness trainers who work on their diverse and innovative workout routines. So, if you aspire...

5 exercises for shoulder pain

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Most of us have had shoulder pain at some point in our lives because we hardly ever make time to strengthen our shoulders. We may not realise it often, but shoulders play a significant role in our day-to-day lives. It is a ball-and-socket joint that allows you to perform a wide range of movements....

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