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Yoga after eating: 5 yoga poses to practice after overeating

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We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can improve digestion and accelerate weight loss. Yes, ladies, that’s true! In fact, if you have trouble falling asleep after supper, doing yoga after eating can also help you fall asleep quickly. Here’s how eating habits can...

Fitness for every mood: Try these awesome ways to stay fit

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From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘mood’ by meeting our current needs. Whether you may be Stressed, tired, nervous or impatient, you should find those ways to stay fit that suit your mood...

Tiger pose or Vyaghrasana to get a strong core

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Bollywood star Malaika Arora is well-known for providing #MalaikaMovesofTheWeek to her fans and social media followers week after week. You may find enough fitness inspiration just scrolling through her Instagram to get yourself started on your fitness journey. The actress, who defies her age with her toned body, recently shared a yoga pose that...

Know how rolling exercises can be good to improve flexibility and balance

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Have you ever noticed what babies, who have not yet started walking, do when they are just lying idle? They start rolling up and down the bed, so much so that their parents have to create a fort with pillows so that they don’t fall off the bed! Rolling on the floor or bed...

These 3 moves will make you stop feeling sleepy at work

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Being a little sleepy during work hours may not have been a big concern if you were working from home. You could always squeeze in a nap. However, feeling tired and sleepy in an office environment may be different. As we grapple with the changes in the post-pandemic world and resume work-from-office models, we...

All you need to know about Tabata workout, an Olympic training plan

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If you are someone who is always looking for a more intense workout, you should definitely try Tabata. We’re recommending it because, in addition to being a challenging workout, Tabata workout is also a well-known way to achieve weight loss goals. What is Tabata?Tabata is a type of high intensity interval training...

Yoga during periods: 4 postures you can avoid

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It is that time of the month, and the last thing you would ever want is to worsen your pesky stomach bloat, period cramps, or that sore backache. When you are on your period, you surely want a sigh of relief from all these uneasy symptoms. You must have heard people suggesting yoga during...

Here are 4 exercises to perform if you wake up with a stiff back

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Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God knows how bad it is for our body posture and back! So, don’t be surprised if you wake up every day feeling like an old person with a hand...

Shilpa Shetty shows yoga stretches in a wheelchair, says ‘pair toota hai himmat nahi’

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Some people remain unstoppable when it comes to their fitness regime even in the face of an adversity. Shilpa Shetty Kundra is one such fine example! The actress and fitness aficionado, who is recovering from a leg injury, demonstrated a few yoga stretches for anyone with knee or back pain. Shilpa never...

Know the benefits of yoga for good health and happiness

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Yoga has existed since time immemorial. It has a solid textual foundation as well as a long history of effective practices that contribute to and enhance the quality of life. That is perhaps the reason that it has survived the uncertainty and unpredictability of times. Let’s get to know about the benefits of yoga...

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