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Practice yoga twists to improve flexibility and digestion

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There is no better way to include yoga in your everyday living to stay fit. Whether it’s during the morning when you wake up, or after a busy and hectic day, there will be nothing better than stretching yourself well. You should do some mild yoga stretches to loosen up. Yoga has been practiced...

World Alzheimer’s Day: 5 exercises for brain to prevent risk of dementia

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People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate in the human brain as early as their 20s. So, clearly you are in that age bracket, you’re also at a risk! Fortunately, performing a few exercises for brain on...

Stress reduction to weight management: How exercise boosts fertility

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Exercising regularly is more beneficial for you than you think. It keeps your body fit and healthy, but do you know that it also positively affects your chances of conception? Earlier, women were advised to stop exercising to increase their chances of conception as people believed that over-exertion can decrease Fertility. But now doctors...

PCOS exercise plan: 3-reasons to include Pilates, shares Yasmin Karachiwala

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Polycystic Ovary Syndrome or PCOS is an endocrine condition which results in enlarged ovaries with tiny cysts on the margins. Although the exact cause of this syndrome is unknown, it may be a result of both hereditary and environmental factors. It cannot be cured, but you can manage the condition with a PCOS exercise...

Must-do yoga stretches after a rejuvenating, but hectic trek

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A trek can be all things fun and adventure! It can also be about soaking in eye-soothing sights and sounds of nature. Although climbing and walking through mountains may be interesting and enjoyable, it can also be physically strenuous. Does that imply that we should abandon our plans to go on a trek? Clearly...

5 exercises for shoulder pain

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Most of us have had shoulder pain at some point in our lives because we hardly ever make time to strengthen our shoulders. We may not realise it often, but shoulders play a significant role in our day-to-day lives. It is a ball-and-socket joint that allows you to perform a wide range of movements....

Yoga during periods: 4 postures you can avoid

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It is that time of the month, and the last thing you would ever want is to worsen your pesky stomach bloat, period cramps, or that sore backache. When you are on your period, you surely want a sigh of relief from all these uneasy symptoms. You must have heard people suggesting yoga during...

Know the benefits of yoga for good health and happiness

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Yoga has existed since time immemorial. It has a solid textual foundation as well as a long history of effective practices that contribute to and enhance the quality of life. That is perhaps the reason that it has survived the uncertainty and unpredictability of times. Let’s get to know about the benefits of yoga...

Sauna bath after workout: Know its benefits for heath health

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In our country, sauna baths are not much of a trend and with reason too. Most regions in India are hot and humid for the better part of the year which eliminates the need for a hot and steaming sauna bath. But what if we were to tell you that taking a sauna bath...

All you need to know about Tabata workout, an Olympic training plan

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If you are someone who is always looking for a more intense workout, you should definitely try Tabata. We’re recommending it because, in addition to being a challenging workout, Tabata workout is also a well-known way to achieve weight loss goals. What is Tabata?Tabata is a type of high intensity interval training...

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