5 ab exercises to reduce belly fat

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A lot of people desire a flat tummy like their favourite fit and fab film stars, but not everybody wants visibly toned abs! But if you belong to the category of people who are vying for the perfect six-packs, let us tell you some ab exercises to help you lose belly fat. ...

5 easy exercises to lose weight faster

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A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before we get into what are some of the best exercises for weight loss that you can do at home, it is important to understand...

Here are 5 simple dance moves for weight loss

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Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. For most healthy adults, at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous...

5 exercises to reduce belly fat and hip fat

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If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it is necessary that you combat it with the right mix of nutrition and fitness, let us tell you that there are certain exercises that can reduce belly fat and...

3 yoga asanas you can do twice a day to burn belly fat

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Most of us out there have aimed to lose weight at some point of our lives with a never-ending list of fad diets and excruciating workouts. Albeit, the one thing that we have all struggled with is certainly belly fat. And sometimes, no matter how many fitness vlogs you see or how many health...

Fitness tip: Why discipline is more important than motivation

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The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you commit to living a fit life, you should know that discipline holds the key to staying committed. Exercising daily not just keeps our physical health in check, but also keeps our mental...

Know do’s and don’ts of Pilates before signing up for it

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Getting started with any type of exercise or physical activity can be intimidating. In such situations, people often get confused about what to do and what not to. The same applies when they sign up for a Pilates class. After all, people tend to get influenced by their favourite celebrities, who posting social media...

Genelia D’Souza loses 4 kg in 6 weeks: Know her weight loss journey

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Known for her bubbly vibe, actress Genelia D’Souza knows how to don several hats with equal aplomb. From being a refined actress to a steadfast companion to a devoted mother, she has aced all roles. And recently, we got a glimpse of another fierce side of her when she decided to embark on a...

Benefits of cycling: 7 reasons why you should ride a bike everyday

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Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s not only a fun outdoor activity but also a great way to stay fit and healthy. You might also be surprised to learn that...

HIIT vs LIIT: Which weight loss exercise is better for you

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An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world is abuzz with HIIT and LIIT routines, do you find yourself scratching your head over what may be better if your eyes are set...

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