Weight loss tips: How to shed weight gained during Ramadan

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Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their gluttonous tummies and gorge on greasy and calorie-rich food for Iftar. All this conspires to make you gain more weight than before! As the...

5 best lower abs exercises to reduce belly fat

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It’s not that hard to get your upper and mid abs in order. But when it comes to your lower abs – they are THE hardest of all to crack. Having said that, there are a set of lower abs exercises that can really help you reduce fat around your belly area. Certainly, they...

Yoga for weight loss: Yoga poses to lose weight after pregnancy

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Giving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breath in yoga helps to open a calm path amid all the changes and emotions that come with being a new mother. The physical changes must be accepted and women should not expect to get into their fit...

5 fun alternatives to exercise for weight loss

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Clap your hands if you like to exercise! Now, while some would have clapped their hands already, some may say that even clapping hands is too much work for us. A majority of people don’t like to exercise, and believe me when I say that you are not a ‘lazy bum’ for not wanting...

A weight loss yoga routine you can do in 15 minutes

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Increased weight can be an invitation to several other health problems. Yoga can be a safe and effective method to lose weight. Yoga postures incorporate breath control and conscious breathing to increase your heart rate, balance your blood pressure, improve blood circulation and also enhance your overall being. It can be done twice a...

7 ways to improve running for weight loss

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How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply told, only running on a daily basis will not improve your running. You must also incorporate other forms of training and adhere to a...

Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury

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If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a difference lately. And that’s the usage of various accessories and props to make the simplest of moves interesting and enjoyable. One such gym accessory that everyone...

Dance for weight loss: 6 reasons why dancing is the best workout ever

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Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for weight loss can help you hit your goal sooner than you think. All you gotta do is get your best dancing shoes out and...

7 benefits of downward facing dog yoga pose

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Your skin is a reflection of your internal health and who doesn’t want glowing skin? One of the simplest techniques to get glowing skin and also achieve weight loss is to practice the downward facing dog, also known as Adho Mukha Svanasana. This yoga pose is a basic level pose and can be done...

Quick HIIT workouts to burn belly fat

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Many people are not able to exercise daily because of their busy schedules and time limitations. If you are also struggling to balance your work life with your fitness regime, then doing a quick 20-30 minutes HIIT (High-Intensity Interval Training) every day might help. It will give you a toned body and burn belly...

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