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Overweight and Obesity

How to lose upper body fat? Try these 5 exercises

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When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we can help you. Exercise for upper body fatHealth Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad,...

Quick HIIT workouts to burn belly fat

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Many people are not able to exercise daily because of their busy schedules and time limitations. If you are also struggling to balance your work life with your fitness regime, then doing a quick 20-30 minutes HIIT (High-Intensity Interval Training) every day might help. It will give you a toned body and burn belly...

Dance for weight loss: 6 reasons why dancing is the best workout ever

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Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for weight loss can help you hit your goal sooner than you think. All you gotta do is get your best dancing shoes out and...

Had a cheat meal? 5 yoga asanas to burn your guilt and calories

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There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover a mantra that allows you to enjoy your cheat meal without feeling guilty about gaining weight? Popular yoga instructor Sarvesh Shashi has...

5 fun alternatives to exercise for weight loss

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Clap your hands if you like to exercise! Now, while some would have clapped their hands already, some may say that even clapping hands is too much work for us. A majority of people don’t like to exercise, and believe me when I say that you are not a ‘lazy bum’ for not wanting...

3 exercises to help with fat loss and leg toning

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We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean body and toned legs. If your goal is fat loss and getting toned legs, your wait can end here because we are about to...

5 easy exercises to lose weight faster

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A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before we get into what are some of the best exercises for weight loss that you can do at home, it is important to understand...

3 yoga asanas you can do twice a day to burn belly fat

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Most of us out there have aimed to lose weight at some point of our lives with a never-ending list of fad diets and excruciating workouts. Albeit, the one thing that we have all struggled with is certainly belly fat. And sometimes, no matter how many fitness vlogs you see or how many health...

Weight loss tips: How to shed weight gained during Ramadan

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Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their gluttonous tummies and gorge on greasy and calorie-rich food for Iftar. All this conspires to make you gain more weight than before! As the...

Benefits of cycling: 7 reasons why you should ride a bike everyday

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Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s not only a fun outdoor activity but also a great way to stay fit and healthy. You might also be surprised to learn that...

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