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Overweight and Obesity

Benefits of cycling: 7 reasons why you should ride a bike everyday

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Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s not only a fun outdoor activity but also a great way to stay fit and healthy. You might also be surprised to learn that...

10 exercises for flat belly and weight loss at home

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These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area that is prone to retain fat, leading to belly fat. It’s harmful since it serves as an open invitation to numerous fatal and life-altering...

Had a cheat meal? 5 yoga asanas to burn your guilt and calories

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There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover a mantra that allows you to enjoy your cheat meal without feeling guilty about gaining weight? Popular yoga instructor Sarvesh Shashi has...

5 cardio exercises to lose belly fat

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While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a rough and tough workout. However, let us tell you that there are other ways that might raise your heart rate besides intense cardio. If...

HIIT vs LIIT: Which weight loss exercise is better for you

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An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world is abuzz with HIIT and LIIT routines, do you find yourself scratching your head over what may be better if your eyes are set...

5 Common mistakes while doing burpees

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Everyone wants to lose weight and the first thing they do is enroll themselves in the fanciest gym or opt for the best online fitness classes. But once you indulge in any of these things, you must ensure you do it right. What we are trying to say is that if you really want...

Fasted cardio vs fed state cardio: What’s better to lose weight faster?

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What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did you know that the timing of your workout regime can also make a difference? If you haven’t heard about fasted cardio and fed state...

7 ways to improve running for weight loss

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How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply told, only running on a daily basis will not improve your running. You must also incorporate other forms of training and adhere to a...

Yoga for weight loss: 5 yoga poses to do before sleep

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If you’re a working woman, we know the struggle you do to keep your life together while juggling through responsibilities. With excessive busy schedules, your diet and fitness regime may go for a toss. In this case, consider doing yoga for weight loss right before you snooze. As we know there are...

3 exercises to help with fat loss and leg toning

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We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean body and toned legs. If your goal is fat loss and getting toned legs, your wait can end here because we are about to...

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