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Navratri 2022: Why Garba is a great workout for your heart, mind and body

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It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of the country, where Navratri is celebrated in myriad ways. One of the most popular customs during this 9-day festive period...

5 equipment exercises to lose belly fat

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Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? What can aid in losing weight? How many sets and repetitions? These are some of the questions that may cross your mind. However, it...

How to lose upper body fat? Try these 5 exercises

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When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we can help you. Exercise for upper body fatHealth Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad,...

5 cardio exercises to lose belly fat

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While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a rough and tough workout. However, let us tell you that there are other ways that might raise your heart rate besides intense cardio. If...

Fasted cardio vs fed state cardio: What’s better to lose weight faster?

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What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did you know that the timing of your workout regime can also make a difference? If you haven’t heard about fasted cardio and fed state...

Had a cheat meal? 5 yoga asanas to burn your guilt and calories

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There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover a mantra that allows you to enjoy your cheat meal without feeling guilty about gaining weight? Popular yoga instructor Sarvesh Shashi has...

4 exercises to reduce butt fat

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I like big butts and I cannot lie – you must have heard this song, right? But the pain of having a big butt is only known to those who are actually struggling with it. And FYI, we aren’t body-shaming anyone because having a big butt can sometimes have serious implications. If you are...

3 exercises to help with fat loss and leg toning

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We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean body and toned legs. If your goal is fat loss and getting toned legs, your wait can end here because we are about to...

5 Common mistakes while doing burpees

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Everyone wants to lose weight and the first thing they do is enroll themselves in the fanciest gym or opt for the best online fitness classes. But once you indulge in any of these things, you must ensure you do it right. What we are trying to say is that if you really want...

Yoga for weight loss: 5 yoga poses to do before sleep

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If you’re a working woman, we know the struggle you do to keep your life together while juggling through responsibilities. With excessive busy schedules, your diet and fitness regime may go for a toss. In this case, consider doing yoga for weight loss right before you snooze. As we know there are...

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