Here’s what to add to and what to avoid in your IVF diet

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A healthy diet plays a significant role at every stage of life, and for couples embarking on the IVF journey, it is as important as ever. The foods that you eat form the basis of your nutritional foundation, upon which all bodily functions are built. Your diet is responsible for your egg count, sperm...

Hyperglycemia: Causes, symptoms and precautions

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Diabetes is increasingly becoming a common problem because of what our lifestyle has become. There is an phenomenal increase in our intake of junk food and decrease in our physical activity which in no way is a healthy lifestyle. People who suffer from diabetes need to be extra careful about their health. But when...

3 ways to prevent acidity, suggests Ayurveda expert

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It’s the season of festivity, get-togethers and celebration! That also means eating and drinking a whole lot! But you’ve got to think about your poor stomach. Bloating, gas and acidity issues become rampant with the amount of food and kinds of food we eat during the festive season. Excess gastric acid production leads to...

World Senior Citizen’s Day: How to reduce loneliness in elderly

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A few days ago, while doom scrolling on Instagram, I chanced upon a heartwarming video of a young 20-something man who takes his grandma out for a drive every weekend for their ‘we time’. His reward? Her smile! That’s what most senior citizens need – a little bit of love, care and companionship, to...

What to eat after 50: The perfect food guide for ‘seenagers’

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Wondering who a ‘seenager’ is? Well, it translates to ‘senior teenagers’, a term which has come to be used for senior citizens who exhibit the enthusiasm and zest for life just like teenagers! And the right energy is just what they need to get going. So, naturally, their diet plays a crucial role in...

4 signs of high cholesterol you need to watch out for your health

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Health is wealth, ladies! We may know it already, but let ourselves loose sometimes, without thinking about its implications. Bad eating habits and improper lifestyle can lead to bad cholesterol accumulation which can further cause health problems. So, it’s important to know what warning signs of high cholesterol. “Cholesterol is a waxy,...

Lean diabetes: What is it and why it needs to be addressed

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The incidence of diabetes in increasing in India and worldwide. Type 2 diabetes is the most prevalent form of diabetes in the world, and commonly associated with overweight or obesity. In type 2 diabetes, there is a relative reduction of the amount of insulin produced in the body (insulin deficiency), but also an inability...

Benefits of yoga: Malaika Arora says yoga gives her freedom

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Yoga is a way of celebrating the freedom that our body, mind, heart and soul feel. If we integrate it into our daily routine, it can benefit us in a variety of ways. It can set you free from worry, health problems, and an overactive mind. For Malaika Arora, it is a way of...

What’s the link between menopause and cholesterol levels in women?

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Cardiovascular disease (CVD) is the leading cause of death in women after the cessation of the menstrual cycle to the extent that more women die from heart disease and stroke than other causes including breast cancer. In spite of the magnitude of the problem, it is frequently underestimated and women are less likely to...

Cold plunge: Meaning and Benefits

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Cold plunge or ice water bath or cold water immersion, call it anything you like, but it has become a popular thing which everyone wants to try. Whether it was because of the Ice Bucket Challenge that spread like a wildfire in the year 2014 (which was an initiative to spread awareness about ALS...

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