6 lifestyle tips to keep brain healthy and strong

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The brain is a complex organ with billions of neurons in it. It has various complex networks, that are helpful for the normal functioning of the body. This decides the way we behave, feel and perceive the world around us and respond to it. So, it is essential to preserve it by following lifestyle...

Standing desk: 3 health benefits of these flexi workstations

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Most of us have desk jobs where we have to sit all day, in front of our laptops. After the Covid-19 pandemic, our sitting time has increased exponentially as a lot of work has also shifted to our homes, courtesy hybrid working models. Sitting at a stretch for long hours with bare minimum activity...

Here’s what to add to and what to avoid in your IVF diet

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A healthy diet plays a significant role at every stage of life, and for couples embarking on the IVF journey, it is as important as ever. The foods that you eat form the basis of your nutritional foundation, upon which all bodily functions are built. Your diet is responsible for your egg count, sperm...

Can gallbladder removal surgery cause digestive problems?

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Did you know that not only a gallbladder removal surgery, but any kind of medical procedure can have some side effects on the patient. Likewise, digestive problems are a common occurrence after gallbladder removal. What does a gallbladder do?The gallbladder is a pear-shaped organ and a vital part of the digestive system....

Lack of sleep causes diabetes? Know how to improve your sleep patterns

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Sleeping for 7-9 hours in a 24-hour period is not a sign of laziness. You should never feel guilty for taking a proper rest of up to 8 hours. Sleeping should be as important as eating, working or breathing for you. Did you know lack of sleep could increase risk of diabetes? ...

Lean diabetes: What is it and why it needs to be addressed

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The incidence of diabetes in increasing in India and worldwide. Type 2 diabetes is the most prevalent form of diabetes in the world, and commonly associated with overweight or obesity. In type 2 diabetes, there is a relative reduction of the amount of insulin produced in the body (insulin deficiency), but also an inability...

Don’t ignore your heart health during pregnancy! Here’s why

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The human body adapts remarkably to the physiological demands of a pregnancy. In most instances, it should be a breeze and largely uneventful. However, in women with health risks and those who have had previous health or heart issues, it becomes a different ballgame. Sound heart health during pregnancy is important. Cardiovascular...

Lose your jelly belly with these 3 easy ways to get rid of visceral fat

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If not six-pack abs, most people aspire a slim and trim stomach! But when you have an expanding waistline and your tummy seems to be turning into a tyre, it maybe time to review what you’ve been eating and doing! Visceral fat is the term for extra weight that accumulates over time in the...

Here’s what can you do about hump behind the shoulder

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Are you guilty of constantly leaning forward while using digital devices to work? If so, you’ve probably been experiencing neck or back pain. Are you also noticing a hump behind the shoulder? Well, this condition is sometimes referred to as a dowager’s hump or buffalo hump. It typically happens as a result of the...

6 birth control questions you must ask your doctor without feeling shy

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There are various birth control methods available on the block in today’s time. These are being increasingly used by women all across the globe. Contrary to popular belief, contraceptive methods are not just used to avoid an unwanted pregnancy, but it is also used by women who suffer from conditions such as Polycystic Ovary...

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