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World Heart Day: 5 lifestyle changes to make after suffering a heart attack

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As cases of heart attack and heart ailments rise across the world, it is becoming a major area of concern for healthcare providers. While the importance of preventive measures for heart diseases cannot be ignored, you must also acknowledge the need to make lifestyle changes after a heart attack. Taking care of...

6 tips to prevent communicable diseases in pregnancy

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Pregnancy is a sensitive phase for every woman. It requires extra effort to protect yourself from infections, virus and diseases during this time for the sake of your health as well as the baby’s well-being. So, it’s important to know how to prevent communicable diseases during pregnancy. Health Shots reached out to...

6 birth control questions you must ask your doctor without feeling shy

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There are various birth control methods available on the block in today’s time. These are being increasingly used by women all across the globe. Contrary to popular belief, contraceptive methods are not just used to avoid an unwanted pregnancy, but it is also used by women who suffer from conditions such as Polycystic Ovary...

Pregnancy in PCOS: Can you delay conception?

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Polycystic Ovary Syndrome (PCOS) is a common health issue in women of reproductive age. In women who suffer from PCOS, the hormonal imbalance in the body interferes and, in some cases, also prevents the release of an egg from the ovaries. When ovulation is interrupted in the body, it is difficult to get pregnant....

World Lung Day: 9 lifestyle tips to keep lungs healthy

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While advanced technological and infrastructural developments have made life easier for all of us, they have also had a disastrous impact on the environment, particularly on air quality. Air pollution has become one of the biggest problems of our time. Fine particulate matter polluting the air can easily penetrate your bloodstream and adversely impact...

Daughter’s Day: 5 health lessons every mother should teach her daughter

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A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the responsibility of caring for the child, nurturing them, educating them and empowering them. When it’s a daughter you have, educating her about all aspects of health becomes extremely important. It wouldn’t just help her stay healthy and wise,...

World Lung Day: Shocking side effects of passive smoking in pregnancy

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Smoking is not just injurious to the smoker’s health, but also for everyone else around the person. This World Lung Day, let us find out the side effects of passive smoking for a pregnant woman and how it impacts the mother and baby. Passive smoking is is the inhalation of tobacco smoke,...

Yoga for deviated nasal septum: Know ways to ease breathing

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If you have been experiencing random nosebleed incidents since you were a kid or always feel like you are fighting for inhaling breath, there is a possibility that you are suffering from a deviated nasal septum. We are here with yoga techniques that can help you deal with a deviated nasal septum. ...

5 ways chewing gum can help in weight loss

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Do you recall how, whenever we asked for gum as children, our mother would refuse us, saying that it would get stuck in the throat or cause cavities? Well, due to this, gum has had a bad rap for many. While it has its cons, there are varying thoughts on whether or not chewing...

5 lifestyle tips to manage spinal cord injury pain

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People suffering from spinal cord injury usually face difficulty transitioning to everyday life. This is mainly because spinal cord injuries can dramatically affect the quality of life and even hamper it drastically. Further, since battling pain can become a challenging situation for patients, overcoming these injuries or pain management becomes essential for their recovery....

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