Healthy desserts: 5 sugar free sweets which are also low in calories

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What’s a festival without sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, here are some recipes for sugar-free sweets that are also low in calories and come with a healthy twist! Check out these 5 sugar-free low calorie sweets:1. Coconut halwaIngredients:-8 teaspoons of virgin coconut oil100 ml coconut milk100 gm of...

10 anti-ageing foods to avoid wrinkles and fine lines

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If all you notice when you look in the mirror are wrinkles, fine lines, and dark circles, you may be exhibiting signs of ageing. Well, women dread noticing these symptoms. So it makes sense that it’s natural to rob beauty stores full of fancy anti-ageing, but guess what? The solution to your problem lies...

Sources of protein: Is it better to get protein from foods or powder?

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Many of us eat protein for two among many purposes: to lose weight and to build muscle. But have you ever been unsure whether to choose a protein shake or a meal high in protein? We’re going to find out whether drinking protein and eating protein differ in any way. So, should...

Benefits of steam cooking your food for weight loss and more

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As much as we fancy a healthy diet, the key to getting the best of all we eat lies in our cooking style as well. Steam cooking can be quite an underrated style of making food. The rationale behind switching to this medium of cooking is that it maintains the nutritional value of the...

Here’s everything about “water intoxication” and its symptoms

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“Drink water”! This is one piece of advice everyone gives for healthy living. But overdoing it can sometimes be not so good for your body. While every cell in the body needs water, have you heard about the term water intoxication? Well, too much water can actually be harmful to the body. There are...

Eat these 7 collagen-rich foods to boost its production

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Don’t we all crave youthful, glowing, and wrinkle-free skin? Well, if you already have it, your body has adequate collagen; but, if you don’t, you may be experiencing a collagen deficiency. Collagen is a protein that your skin needs to maintain its elasticity and boost blood circulation. But when it comes to its sources,...

Janmashtami fast: Know how to make samak rice or barnyard millet for energy

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On Janmashtami, an annual Hindu festival which celebrates the birth of Lord Krishna, several people observe a fast. They abstain from eating cereal, grains, onions and garlic, and stick to only certain foods and fruits. Samak rice or barnyard millet, also colloquially known as ‘vrat ke chawal’ or ‘sama ke chawal’, is one of...

Boiled water and filtered water: What’s better?

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We are all aware of the need to get adequate water for optimum health. However, lukerwarm hot water is the way to go if you really want to amp up the health advantages of water. The most conventional method of water purification is boiling. Warm or hot water is said to eliminate bacteria that...

Here are the top 3 foods to prevent hair loss this monsoon

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Do you get scared of wishing for the monsoon season just because of the hair problems you have to face? Well, we can relate. As lovely as the monsoon season is for our eyes, it can be havoc for our hair. Dryness, frizz and increased hair fall are just some of these problems. ...

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