Are starchy foods good for weight loss? Let’s find out

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Desperately want to lose weight but can’t resist carbs? Well, this dietary habit can hinder your efforts to lose weight. However, before you judge all carbs for weight management, you should be aware that there are several types of carbohydrates, some of which are healthy and others of which are not. Basically, there are...

5 worst foods for diabetes! Avoid them to manage blood sugar levels

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For a diabetic, eating the wrong foods can result in high blood sugar levels. Experts believe that what you eat significantly affects how well your blood sugar levels are managed. There are many foods high in vitamin C, protein, antioxidants, and fibre that are known to manage blood sugar levels. There are, however, some...

5 healthy baking tips for every sweet lover

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We all have some go-to stress-busting activity. For some, it’s yoga or a barefoot stroll in the garden, or maybe diving deep into a book. However, for some, baking is a therapeutic activity that gives feel-good vibes. The entire process of mixing the ingredients, making the batter, and filling the moulds is meditation in...

Healthy snack recipe: Try this quick and tasty moong dal tikki chaat

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Cravings are not always sweet! On some days you may also feel like indulging in salty, sour or spicy foods. But satiating your cravings doesn’t always have to be unhealthy. You can cook up a healthy snack recipe too! Shivani Bavalekar, Senior Executive Nutritionist, Cloudnine Group of Hospitals, Navi Mumbai, shares a...

National Nutrition Week: 7 diet mistakes to avoid in changing season

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With a change in season, it is quite important for all of us to change our meal and snacking habits. It is important to eliminate common diet mistakes and wrong nutrition combinations to stay fit and fine. Some common diet mistakes to avoid when the weather changesSneha Sanjay, Senior Executive Nutritionist, Cloudnine...

Craving salt? 3 reasons why it may happen

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Even if your refrigerator is stocked with healthy snacks, there are still times when we can’t help but crave a bag of potato chips or some French Fries. Whatever it may be, it better be salty! Why is it that sometimes we end up craving salt? The flavour of salt is extremely...

7 fad diets for weight loss that you should avoid

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There are many different diet plans grappling for your attention if you’re seeking a quick way to lose weight. They typically promise to blast fat and provide other health benefits. The same diets are among the biggest offenders because not only are they possibly harmful to your health, but they may also ineffective in...

Ganesh chaturthi bhog recipes: Offer these 5 prasad to Ganpati Bappa

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Ganesh Chaturthi has special significance in India. This festival is celebrated with great pomp across the country. During the 10 days of this festival, devotees make various types of sweets and offer them in bhog to worship and please Ganesha, the first deity among all the gods. Though modaks are said to be Lord...

Balanced diet: How to achieve it and why is it important

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Getting a nutritious diet should be our top priority when it comes to maintaining our health. It is so important that we get the right nutrients, in the right amount to keep our body healthy and running to accomplish all hundred different tasks on our to-do list. Let’s find out how you can start...

5 best cooking oils for diabetic patients

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When it comes to a healthy diet, choosing the right oil is important, particularly for those who have medical concerns such as diabetes. Let us help you choose some safe cooking oils for diabetic patients. Health Shots got in touch with Roopshree Jaiswal, Consultant-Dietitian/Nutritionist, Motherhood Hospitals, Mechanic Nagar Indore, to understand the...

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