6 side effects of fatty foods on your brain health

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In current times, dietary habits can affect the brain and its numerous functions. It is important for people to understand and know what to eat and how it can impact the brain, so that people can make necessary and informed changes in their dietary habits. When it comes to the right foods for brain...

6 intermittent fasting mistakes which can turn your weight loss journey into weight gain

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Many people find that intermittent fasting comes with several health benefits for them, including disease prevention, improved digestion, and even reduced bloating. On the other hand, for many people, the reason they get stuck in timed meals and eating windows is only for weight loss. So if you are assuming that you are utilizing...

Replace bread with these 7 vegetables and fruits for breakfast

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For many people, bread and butter is a quick go-to option for breakfast. After all, its preparation is simple, convenient and inexpensive! Bread, which is often prepared from a dough made of flour and water, comes in different varieties, but the most of them, particularly white bread, are refined grains with a high glycemic...

These lactose intolerance substitutes will help you stay healthy

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Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building bones, and teeth, muscle contraction, releasing hormones, stopping blood clotting and keeping the heartbeat normal. One of the richest sources of calcium, as we all know, are dairy products. But what...

Roti vs bread for weight loss: What’s healthier for you?

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Being a staple in every South Asian diet, a meal feels incomplete without roti. However, we are all up for easy alternatives. For instance, if we run out of roti to go with the leftover curry, we immediately reach out to readymade options like bread. We think bread to be the next best option...

3 reasons to eat quinoa for weight loss

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From starving yourself to trying every fad diet—you go through a lot to lose weight. But sometimes it hardly shows any improvement in the weighing machine. And it can dampen your motivation. When it comes to weight loss, exercise and diet both play an important role. But not everyone is able to understand and...

Cholesterol Diet: 5 fruits to lower cholesterol level

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Your body needs cholesterol, a specific form of fat, to manufacture hormones, vitamins, and new cells. But having too much cholesterol can be harmful. Your risk of heart attack and stroke can increase over time if your blood contains an excessive amount of low-density lipoprotein (LDL or bad cholesterol). In order to balance this,...

Before starting a very low calorie diet, know its 6 side effects

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A balanced intake is necessary to maintain healthy weight and overall health. However, this could be challenging due to the lifestyle we lead. People tend to have increased intake and decreased expenditure of calories. Having said that, consuming a very low calorie diet is also harmful.Malnutrition exists on both sides of the spectrum- over-nutrition...

This walnut cake recipe by Pooja Makhija is tasty, quick and healthy

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Everybody loves a piece of cake, or two, isn’t it? More so if they are healthy too! Sounds like a dream, isn’t it? So let’s learn how to make a healthy walnut cake recipe! This walnut cake recipe, suggested by popular nutritionist Pooja Makhija, is for all those who want to enjoy...

Onam Sadhya: 3 top recipes for Onam celebrations

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Onam is the most well-known celebration in southern India, especially in Kerala. People celebrate Onam, a festival which commemorates King Mahabali, with great passion and enthusiasm every year. As the 10-day long festival comes to an end on September 8 this year, and food forms a major part of the fervour, here are some special...

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