These lactose intolerance substitutes will help you stay healthy

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Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building bones, and teeth, muscle contraction, releasing hormones, stopping blood clotting and keeping the heartbeat normal. One of the richest sources of calcium, as we all know, are dairy products. But what...

Navratri 2022: 9 fasting tips tips to stay healthy

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Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a fast for just the first one to two days and the last one to two while others keep it for all nine days of the festival. Fasting is not only...

Reduce foods that cause water retention from your diet

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A common complaint we have as we grow older, is that of swollen joints. We don’t realize that this is due to certain habits we’ve imbibed in our daily lives, which lead to inflammation in some parts of the body. Food plays a huge role. So, are there any foods that cause water retention?...

Are starchy foods good for weight loss? Let’s find out

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Desperately want to lose weight but can’t resist carbs? Well, this dietary habit can hinder your efforts to lose weight. However, before you judge all carbs for weight management, you should be aware that there are several types of carbohydrates, some of which are healthy and others of which are not. Basically, there are...

Corn for weight loss: 6 reasons why it may be good for you

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Corn is a widely available and beloved crop in India that is consumed as part of its street food culture, at barbecues, turned into rotis, pakodas and many more delicacies. With corn being so widely available and reasonable, a lot of people may wonder whether it can be considered as conducive to good health...

Before starting a very low calorie diet, know its 6 side effects

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A balanced intake is necessary to maintain healthy weight and overall health. However, this could be challenging due to the lifestyle we lead. People tend to have increased intake and decreased expenditure of calories. Having said that, consuming a very low calorie diet is also harmful.Malnutrition exists on both sides of the spectrum- over-nutrition...

National Nutrition Week: 7 diet mistakes to avoid in changing season

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With a change in season, it is quite important for all of us to change our meal and snacking habits. It is important to eliminate common diet mistakes and wrong nutrition combinations to stay fit and fine. Some common diet mistakes to avoid when the weather changesSneha Sanjay, Senior Executive Nutritionist, Cloudnine...

Can eating spicy food cause piles? Find out here

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Those hot wings with additional chilli sauce taste amazing. Isn’t it? But a little later on or maybe the next day, the feeling on the other end may not be as wonderful. All because it makes it burn when you poop! A lot of people may advise against eating spicy food and as the...

Replace bread with these 7 vegetables and fruits for breakfast

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For many people, bread and butter is a quick go-to option for breakfast. After all, its preparation is simple, convenient and inexpensive! Bread, which is often prepared from a dough made of flour and water, comes in different varieties, but the most of them, particularly white bread, are refined grains with a high glycemic...

5 benefits of drinking hot water and why overdoing it may be bad

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Starting your day with a hot cup of water may be one of the first things you do in the morning if you’re a fitness enthusiast, or especially if you’re trying to lose weight. This is because hot water has long been touted as having an unparalleled ability to cleanse the body. Some people...

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