Add benefits of oats to your diet with these 3 recipes

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With everybody getting so diet conscious, they are constantly looking for some healthy dietary options! And we can’t simply ignore oats. One of the world’s healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fibre, and antioxidants and are a gluten-free whole grain. According to studies, oats and oatmeal have numerous...

Healthy dessert recipe: Try this 2-minute, 2-ingredient Ayurvedic treat

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Have an insatiable appetite for dessert? Well, no matter what’s there in our daily meal spread, there’s always some room for something sweet, isn’t it? Knowing that “meetha” is sometimes not always healthy, we found a healthy dessert recipe shared by Ayurveda expert Dr Dixa Bhavsar Savaliya. The recipe is not only delicious but...

Here are the top 3 foods to prevent hair loss this monsoon

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Do you get scared of wishing for the monsoon season just because of the hair problems you have to face? Well, we can relate. As lovely as the monsoon season is for our eyes, it can be havoc for our hair. Dryness, frizz and increased hair fall are just some of these problems. ...

Boiled water and filtered water: What’s better?

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We are all aware of the need to get adequate water for optimum health. However, lukerwarm hot water is the way to go if you really want to amp up the health advantages of water. The most conventional method of water purification is boiling. Warm or hot water is said to eliminate bacteria that...

Can eating spicy food cause piles? Find out here

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Those hot wings with additional chilli sauce taste amazing. Isn’t it? But a little later on or maybe the next day, the feeling on the other end may not be as wonderful. All because it makes it burn when you poop! A lot of people may advise against eating spicy food and as the...

7 foods for muscle recovery after a strenuous workout

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All workouts, especially strenuous ones, can put the body under stress. Therefore, as you exercise, different muscles tend to become fatigued. To deal with it, you must consume these 7 foods for muscle recovery. Importance of rest and recovery after a workoutBy resting, you give your body time to repair. But a...

Raksha Bandhan: 3 protein laddoo recipes for your gym-loving brother

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Food forms the fulcrum of festivity in Indian culture. It’s no different on Raksha Bandhan, a festival where girls and women tie a thread on their brothers’ wrist, and celebrate the occasion with sweet treats. People indulge in all sorts of sweets, but how about making this Rakhi special by preparing some protein laddoo...

National Nutrition Week: 7 diet mistakes to avoid in changing season

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With a change in season, it is quite important for all of us to change our meal and snacking habits. It is important to eliminate common diet mistakes and wrong nutrition combinations to stay fit and fine. Some common diet mistakes to avoid when the weather changesSneha Sanjay, Senior Executive Nutritionist, Cloudnine...

7 fad diets for weight loss that you should avoid

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There are many different diet plans grappling for your attention if you’re seeking a quick way to lose weight. They typically promise to blast fat and provide other health benefits. The same diets are among the biggest offenders because not only are they possibly harmful to your health, but they may also ineffective in...

Ganesh chaturthi bhog recipes: Offer these 5 prasad to Ganpati Bappa

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Ganesh Chaturthi has special significance in India. This festival is celebrated with great pomp across the country. During the 10 days of this festival, devotees make various types of sweets and offer them in bhog to worship and please Ganesha, the first deity among all the gods. Though modaks are said to be Lord...

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