Navratri 2022: 9 fasting tips tips to stay healthy

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Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a fast for just the first one to two days and the last one to two while others keep it for all nine days of the festival. Fasting is not only...

Is black salt better than white salt? Let’s find out

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We mostly use black salt, also known as kala namak, to sprinkle it over the fruit chaat or a bowl of dahi. After all, it is known to enhance the flavour of everything. Black salt is also good for your health since it is high in calcium, potassium, and magnesium, which helps to strengthen...

Know why potatoes are good for your heart health

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Potatoes have always been the food surrounded by many misconceptions. Whether it is the talk about how potatoes make you gain weight or how they are bad for you if you are a heart patient. Well, we are here to debunk this myth and tell you that potatoes are great for the heart patients!...

3 raita recipes for weight loss and better digestion

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Chances are that raita or dahi is a part of your daily diet. From keeping your body cool to help in digestion—raita can strike the perfect balance needed for a healthy gut! What’s more, you can give it delectable twists with cucumber, spinach, pineapple, onion and more, all of which can not just boost...

3 solid reasons why oats are the best breakfast option for heart patients

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As a heart patient it becomes extremely important that you take a healthy diet. Each and every food item going into your body should help improve your cardiovascular health and one such food item is oats! We have all heard about oats being a great breakfast choice for weight loss but it...

Mediterranean diet: Here’s what is it and its benefit your health

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Dieting for weight loss, are you? If you’re tired of strict rules and restricted diet plans, give the Mediterranean Diet a try! It is quite flexible and basically focuses on having more fruits, vegetables, lentils, seeds and nuts etc which reduce the risk of chronic diseases. This diet stresses on the fact that processed...

5 healthy diet tips to manage blood sugar levels

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Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffer from diabetes, this happens because of their body’s inability to use glucose. Therefore, if you’re diabetic, it’s necessary to keep your blood sugar levels in control as much as possible to help prevent long-term, serious...

Weight loss tips: Follow these do’s and don’t by Rujuta Diwekar to stay healthy

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It is important to manage weight and keep it optimum to reduce the risk of several lifestyle diseases. The journey towards weight loss is surely not easy, but shedding every pound is worth the wait. We must bear in mind that being on a weight loss diet or workout doesn’t mean starving oneself and...

Use ice apple to makes these healthy dessert recipes

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Fruit-based desserts are a delight. They can be healthy and tasty all at the same time! While mango, apple and banana are some of the common fruits used for sweets, let’s find out how to make ice apple recipes. Ice apple is a natural cooler and helps to maintain body temperature. It...

Oil or butter: What’s better for a heart patient?

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The primary cause of mortality worldwide in recent years has been cardiovascular disease. Although there are many elements that contribute to cardiovascular disorders, diet has a significant impact on them. The modern diet largely depends on edible oils. They not only feed the body with energy but also with necessary micronutrients. However, it’s common...

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