Know what are the food items beneficial for breast cancer patients

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October is Breast Cancer Awareness Month. Awareness is the only way forward towards prevention and cure. It is important to have a healthy diet for cancer patients and here’s what all you need to include in what you eat. To find out more about the right diet for breast cancer patients, Health...

Got diabetes? Here are 3 diabetic-friendly dessert recipes

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Diabetes is a very common problem and a very troubling one too, especially for sweet lovers. Having desserts uplifts our mood, tickles our taste buds and makes us feel the true blue festive vibe. So, why should diabetics control their cravings during the festive season? We bring you 3 diabetic-friendly dessert recipes for this...

Find out if bubble tea is good for your health or not

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Are you also bubbly and curious about the in-trend bubble tea? It makes us wonder if Gen-Z has picked up on the right habit or not this time. Is bubble tea actually healthy? Let’s find out! Bubble tea originating in Taiwan in the 1980s, and has been making the rounds globally. In...

Dussehra recipes: Know the benefits of eating doodh jalebi

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During the festive season, especially during Navratri and Dussehra, something that excites us more than Garba and Dandiya nights is food! Doodh jalebi is perhaps one of the most well-known wonderful pairings in Indian cuisine. If you’re wondering what to eat on Dussehra, there are many treats that can be enjoyed, but you can’t...

5 tips to manage cravings during intermittent fasting

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With the craze for diets, many people are following intermittent fasting to lose weight. It may be turning out well for them, but there is also a section of people who feel stuck in timed meals and eating windows, especially when they feel like eating something. Have you ever found yourself craving during intermittent...

6 eating habits to lose weight and burn more calories

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It’s not always necessary to work harder in order to succeed. Working wisely is also a vital strategy to achieve your goals, particularly when it comes to weight loss. Even if you’re exercising for hours, watching what you eat or following a calorie-deficit diet—you still need to pay attention to how you’re eating. Yes,...

5 idli recipes that a diabetic can also eat

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How often have we heard that Anil Kapoor is the only actor in Bollywood who doesn’t age at all? Well, the key to his youthfulness has long been a matter of debate. It isn’t a secret any longer, though. He once attributed South Indian cuisine such as idli, sambhar, and dosa for his eternal...

Find out if extra virgin olive oil is suitable for cooking or not

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There has been a lot of conjecture around the use of extra virgin olive oil for cooking. Some say it is extremely harmful to fry in extra virgin olive oil while some say it is extremely healthy since Mediterranean food is made that way. Let’s find out what is the truth and put this...

Navratri 2022: 9 fasting tips tips to stay healthy

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Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a fast for just the first one to two days and the last one to two while others keep it for all nine days of the festival. Fasting is not only...

Is black salt better than white salt? Let’s find out

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We mostly use black salt, also known as kala namak, to sprinkle it over the fruit chaat or a bowl of dahi. After all, it is known to enhance the flavour of everything. Black salt is also good for your health since it is high in calcium, potassium, and magnesium, which helps to strengthen...

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