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Know why Amaranth grains or chaulai is a great addition to your diet

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With Navratri, a 9-day fasting festival, on in full swing, people must also focus on fulfilling their nutritional needs. There are many fasting foods that people eat during Navratri and Amaranth grains, or popularly known as chaulai, rajgira or ramdana, is one such famous fasting food that has many health benefits! I...

Know how to cure common cold naturally with jaggery

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Not everything sweet is bad. Jaggery or ‘gur’ tops the chart when it comes to sweet foods being healthy. Jaggery has a wide array of benefits but there is a reason why it is mostly eaten in the winter season. Eating jaggery can help you cure common cold and here’s how it works. ...

5 spices to add extra flavour in coffee

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Indian cuisine is enriched and makes use of various spices like garlic, turmeric, pepper, cinnamon, cardamom and nutmeg. These are all recognized to have immune-boosting antimicrobial, anti-inflammatory, antibacterial, antifungal, and antioxidant effects. These spices, when added regularly in meals, helps the body fight infections and maintain excellent health. They also provide your food flavour,...

5 health benefits of snacking on roasted chana

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Dry roasted chana (chickpeas) has for long been eaten as a munching snack in India. People carry it along when traveling or for munching on at work. Believe it or not, eating roasted chana is one of the healthiest snack options out there. This salty and crackling snack is appetizing along with...

Are black rice safe for diabetes? Let’s find out

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It’s not always tough to maintain a stable blood sugar level or lower your risk of developing diabetes with nutrition. Sometimes a simple swap can show better results! Try a switch from white to black rice for diabetes management. Health Shots got in touch with Hari Lakshmi, Consultant – Dietitian/Nutritionist, Motherhood Hospitals,...

6 healthy travel snacks you can carry for your next adventure

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Eating healthy while traveling can be a challenge. When you’re on the go, it’s easier to make unhealthy choices, especially when hunger pangs strike and you’re pressed for time. But it’s important to make sure you’re getting the nutrients your body needs. This holds true more so when you’re traveling for a long period...

Herbs for joint pain: 5 anti inflammatory herbs to relieve knee pain

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Inflammation is a body’s way or mechanism to fight infection or injury. But sometimes, this mechanism goes out of track and begins to harm your body’s cells, increasing your risk of developing autoimmune disorders like arthritis. This is where an anti-inflammatory diet plays an important role. And what can be better than anti-inflammatory herbs?...

Side effects of ghee: People with these 5 health issues should avoid ghee

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Ghee is loaded with vitamins, omega fatty acids and antioxidants. It has been used as a cooking medium since ancient times and is still present in every Indian home. In fact, Bollywood stars such as Shilpa Shetty Kundra and Rakul Preet recommend consuming ghee daily. You may already know that ghee has a wide...

5 reasons to eat superfoods in your diet

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Every day, we must inch a little closer to a healthier lifestyle. In today’s health-conscious world, people are becoming aware of what they consume and what it does for their body. This awareness is a great sign as it is essential to fulfill the needs of the body and keeps it strong against pathogens...

8 benefits of green almonds to make you want them more

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If you’re done making reels on the viral song ‘Kacha badam’, try noshing on the real deal while it’s still in season! Yes, it’s that time of the year when green almonds, also known as raw almonds and kacha badam locally, are available at your nearby fruit vendor’s stall. The benefits of...

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