The South Beach Diet: What to Know About the Popular Weight-Loss Plan

0
Like all the phases of the South Beach Diet, phase 1 allows you to eat three meals, one dessert, and two snacks every day. However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy...

Weight Watchers Diet: A Comprehensive Review of the Eating Plan

0
Unlike fad diets, including the ketogenic diet, which help people drop weight fast but are not sustainable long term, WW helps people lose weight and maintain it.A study published in May 2017 in the journal The Lancet found obese adults who followed WW for one year lost more weight than those who stuck with the program...

What Is Intermittent Fasting? A Detailed Beginner’s Guide| Everyday Health

0
Before trying intermittent fasting, set yourself up for success by following these steps.1. Decide on the TypeIf your goal is weight loss, consider how much weight you want to lose. If it’s significant, it may make more sense to start with alternate-day fasting, though it’s more challenging, says Varady. This way, you can lose...

What Is a Low-Carb Diet?

0
What’s more, low-carb diets may be risky for certain groups.If you’re pregnant or nursing, following a low-carb diet isn’t recommended (barring gestational diabetes, in which case, consult your healthcare team).“Many women who are pregnant find that the thought of eating protein and fat makes them sick,” says Spritzler. This can be especially common in the...

The MIND Diet for Alzheimer’s Prevention: A Comprehensive Guide

0
The most obvious and promising benefit of the MIND diet is the possibility of significantly reducing the risk of Alzheimer’s disease.To help establish a relationship between the MIND diet and this lower risk, the 2015 study conducted at Rush University in Chicago — which has been nicknamed “The MIND Diet Study” — evaluated the...

How Nascent Iodine Can Improve Thyroid Hormone Production

0
You may think of iodine as the powerful, natural antiseptic found in first-aid kits, but did you know that it’s actually vital to supporting your overall health and well-being? Though the body doesn’t produce iodine, it requires it to create thyroid hormones that ensure healthy thyroid function. In fact, the American Thyroid Association recommends...

Must Read