The 7 Best and Worst Things to Add to Your Coffee

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An alternative to pre-flavored coffee, added spices like cinnamon and chicory root can infuse a distinctive taste and appealing aroma to your cup of joe while providing a bonus health benefit, notes Jackie Newgent, RDN, CDN, plant-forward culinary nutritionist and 2021 Forbes Health advisory board member. “You can add ground spices to your coffee...

Food Expiration Dates: Here’s What You Need to Know

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Grocery costs continue to rise nationwide in tandem with inflation. As the U.S. Department of Agriculture (USDA) notes, food prices were more than 10 percent higher in June 2022 than in June 2021, leading to spikes in price tags on foods like bread, eggs, and meat.In response, consumers are seeking savvy solutions that are kind...

10 Vitamin D-Rich Foods to Add to Your Diet

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Are you getting enough vitamin D in your diet? This nutrient is important for growing healthy cells, keeping your immune system humming to ward off illness, and aiding in calcium absorption so your bones stay strong. It also helps prevent the bone disease rickets in children, and along with calcium, the so-called sunshine vitamin...

8 Outstanding Health Benefits of Apples

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1. Apples May Lower High Cholesterol and Blood PressureSavor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar.Soluble fiber dissolves in...

Sleep Habits and Weight: How Are They Connected?

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You may think the ticket to losing weight is moving all the time. And yes, exercise and physical activity are important — but sleep is, too.“There is no question that good quality and a sufficient duration of sleep are beneficial to reaching or maintaining a healthy weight,” says Peter Polos, MD, PhD, sleep medicine...

How To Eat Monstera Deliciosa Fruit

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Monsteras, those tropical houseplants with the cool, natural leaf holes that have been flooding your Instagram feed for the past few years, have gone viral for more than just looking cool on your windowsill: They actually bear fruit.Influencers are dubbing Monstera deliciosa (which means “delicious monster”) the “fruit salad” plant, maintaining that the strange-looking,...

9 Ways To Prevent Food Poisoning

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No one ever sits down to a meal thinking they’re going to get food poisoning, but it happens to approximately 48 million Americans every year, according to the Centers for Disease Control and Prevention (CDC). And, as you will know if you were unfortunate enough to ever be one of them, it’s no minor...

13 Fruits and Veggies to Throw on the Grill

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Meat has traditionally been the star of barbecue season, but who’s to say it has to stay that way? By taking advantage of in-season summer fruits and vegetables, you can brighten your plate, reduce fat intake, and infuse meals with essential vitamins and minerals.Not to mention, the average American consumes more than the recommended...

11 Refreshing Alternatives to Drink Instead of Soda

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Americans’ obsession with soda is waning, but not everyone is sipping with their health in mind.According to a study published in November 2017 in Obesity, about 61 percent of children and 50 percent of adults reported drinking soda daily in a 2013–2014 survey, compared with nearly 80 percent and 62 percent, respectively, in a 2003–2004...

What Are Adaptogenic Beverages? | Everyday Health

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Alcohol might be the original functional beverage — after all, it definitely has certain effects on the mood of whomever’s drinking it. But as more people give up booze because of its harmful health effects, new kinds of supposedly mind-altering drinks are taking its place. Sometimes called euphorics, or adaptogenic drinks, these beverages contain...

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