The Last Word: Is Alcohol Use at Any Level Actually Healthy?

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For many of us, alcohol is an automatic part of the social events that punctuate our lives. Booze is a staple at Friday happy hours or boozy brunches or toasts to mark big milestones like graduations or weddings or promotions. And we may not give it a second thought because we’ve heard over and...

10 Healthy Fall Foods and the Best Ways to Eat Them

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Don’t let the name confuse you — the term "winter squash" encompasses any squash harvested in the fall, such as spaghetti squash, acorn squash, and butternut squash, according to Michigan State University. And it’s hard to go wrong when you’re buying any of these types, because winter squash keeps well and is pretty consistent...

15 Vegetarian or Vegan Celebrities: Harry Styles, Ariana Grande, and More

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Celebs today dish about their diets about as often as everyday folks discuss the weather, so it’s not surprising that Hollywood eating preferences can influence fans’ nutrition habits. And with vegetarianism on the rise — according to polls from the Vegetarian Resource Group, about 3.3 percent of the U.S. population was vegetarian in 2016, up from 1...

Best Meal Kit Delivery Services in 2022

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Price Starts at $11.49 per serving for meal kits; $9.99 per serving for prepared mealsServes Two or four servings per recipe; two to five recipes per week; single-serving prepared mealsMeal options Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, or Diabetes-FriendlyProsOffers meals that accommodate six different dietsOffers meal kit and prepared meal subscriptionsOptions for meals prepared in...

7 Potential Health Benefits of Beets

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Toss beets in salads, drink them in your green juice, or turn ’em into hummus. You can do more than just roast these root vegetables, and you’re going to want to get creative with them when you discover their many health-boosting properties.“From helping to reduce blood pressure and increase oxygen to providing a generous...

The 8 Best Foods for a Healthy Brain

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Cognitive decline is more common than you might expect, affecting about 1 in 9 adults in the United States, according to data from the Centers for Disease Control and Prevention (CDC). Luckily, research shows several daily habits can slash your risk for diseases like dementia — including paying attention to what goes into your grocery...

Food Rx: A Longevity Expert Shares Diet Tips for Aging Well

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Can you eat your way to a longer life? It’s a question people often pose to experts like Laura L. Carstensen, PhD, a professor of psychology and the director of the Stanford Center on Longevity in Stanford, California — and more and more research suggests the answer may be yes.According to a chapter in...

7 Myths About Soy, Debunked

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Ask a dozen people how they feel about soy and you’ll likely get a dozen different answers. Soy and its by-products (such as tofu, tempeh, and soy milk) are among the most polarizing foods around. From the hallowed halls of academia to the chatter of internet discussion boards, debate has raged for years about...

9 Ways To Prevent Food Poisoning

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No one ever sits down to a meal thinking they’re going to get food poisoning, but it happens to approximately 48 million Americans every year, according to the Centers for Disease Control and Prevention (CDC). And, as you will know if you were unfortunate enough to ever be one of them, it’s no minor...

The 7 Best and Worst Things to Add to Your Coffee

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An alternative to pre-flavored coffee, added spices like cinnamon and chicory root can infuse a distinctive taste and appealing aroma to your cup of joe while providing a bonus health benefit, notes Jackie Newgent, RDN, CDN, plant-forward culinary nutritionist and 2021 Forbes Health advisory board member. “You can add ground spices to your coffee...

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