What you eat first thing in the morning has a significant impact on your body weight. Why? Because your stomach is empty at this point in the day, and eating something healthy can help with digestion and metabolism. So, if you want to shed those extra kilos, look for something that is full of nutrition and high in vitamins and minerals. And what could be better than methi seed water? Yes, fenugreek water can do all of this when consumed on an empty stomach first thing in the morning.
Fenugreek or methi seeds are a superfood that can be found in almost every Indian kitchen and has a variety of uses as well as numerous incredible health benefits. This is all thanks to its medicinal properties and other essential nutrients like folic acid, riboflavin, copper, potassium, calcium, iron, manganese, vitamin A, B6, C, and K.
HealthShots got in touch with Roopshree Jaiswal, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Mechanic Nagar, Indore, to understand how methi water can help with weight loss.
Methi water for weight loss
Methi water is something that can be consumed by anyone. It facilitates weight loss because this herb can boost digestion, improve metabolism, and therefore accelerate weight loss. Moreover, according to Jaiswal, “Your metabolism can be best boosted by consuming fenugreek seed water every day on an empty stomach, which ultimately aids in weight loss.” In fact, it is packed with natural fibers that will assist in curbing your appetite and lowering your calorie demands. All in all, fenugreek seeds’ ability to make you feel full and burn belly fat helps you eat less and lose weight.
Apart from weight loss, here are 4 other benefits of methi water:
Fenugreek has various health advantages. From the most severe to the most common of illnesses, alternative therapy can work miracles. Methi, or fenugreek seeds, are one such ingredient that may also be utilised to enhance our health. Jaiswal says, “These amber-colored seeds are not just great for flavoring meals; Ayurveda also uses them frequently to create potions and combinations that treat common illnesses.”
It contains soluble fibre. When consumed in the morning after being soaked overnight and on an empty stomach, it reduces cholesterol, particularly LDL, regulates blood sugar levels, and aids in weight loss by stifling appetite.
1. Great for the skin
Fenugreek water can improve your skin since it helps with digestion and flushes out toxins. Methi seeds have been shown to contain vitamin K and vitamin C, which aid in the removal of skin imperfections like pimples and dark under-eye circles.
2. Reduce menstrual cramping
Methi seeds’ anti-inflammatory characteristics aid in easing menstrual cramps and other conditions linked to the menstrual cycle. Since it contains alkaloids, researchers believe that it reduces pain.
3. Increase new mothers’ milk production
Fenugreek seeds are frequently used to increase new mothers’ milk production. It contains phytoestrogen, which aids nursing women in producing more milk. Fenugreek water or tea consumption boosts milk production and aids in newborn weight gain.
4. Blood sugar control
Methi seeds work wonders for managing and preventing diabetes. It aids in boosting insulin action and sensitivity, which lowers blood sugar levels.
When taken on an empty stomach, methi dana provides so many benefits. They are, without a doubt, one of the numerous gifts Mother Nature has given us. But before incorporating them into your diet, it’s crucial to test for allergies and other issues.