The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk about home remedies, they can be a panacea for many problems. But now science has also confirmed the benefits of honey based on different evidence and research.
Honey tastes good and it brings sweetness to various dishes. But before using it, people should always check whether it is genuine or adulterated. If you are using adulterated honey instead of natural honey, it could even harm your health in many ways.
You will always hear people suggesting adding honey to one’s regular diet. But do you ever wonder why? If not, then let’s discuss here how its nutrition works for our health and what are the health benefits of honey.
Know the nutritional value of honey
According to data published by the National Library of Medicine, honey is a rich source of vitamins such as ascorbic acid, pantothenic acid, niacin, and riboflavin, and special minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
It also contains antioxidants and bioactive plant compounds. Antioxidants present in honey keeps cell damage-causing ROS (reactive oxygen species) neutral in the body.
Honey is better than sugar
If we talk about blood sugar levels, like other sugar, honey could also raise blood glucose levels in the body. But the antioxidant property present in it protects against metabolic syndrome and can be beneficial in the problem of diabetes.
Also, read: Consuming ghee and honey together can be harmful! Is it true?
According to a study conducted by PubMed Central on honey, it releases a hormone called adiponectin, which reduces inflammation and balances blood regulation. But if you are a diabetic patient, you should have honey in moderation.
Health benefits of including honey in regular diet
1. Work as energy booster
Glucose present in honey boosts the energy levels in the body. That’s why honey is used as the main ingredient in most homemade energy drinks. It helps in reducing fatigue and lethargicness.
2. Helps to heal burns and wounds
A study conducted by the National Institute of Biotechnology and Medicine states that honey medicinal properties could heal skin burns, infections, and wounds caused by surgery.
At the same time, researchers found that the antibacterial and anti-inflammatory effects of honey are responsible for its healing power. On the other hand, Honey can be beneficial for many other skin problems.
Also, read: If you’re using honey for your skin and hair, here’s what it can do for you
3. Weight loss
If you talk about weight loss, many dietitians and fitness experts recommend drinking honey with lukewarm water regularly in the morning on an empty stomach. This is because the anti-inflammatory properties of honey help in boosting metabolism. However, try to consume honey in a limited amount, otherwise, it could increase your weight instead of reducing it.
4. Beneficial for skin health
A study published by the National Institute of Medicine states that the antioxidant properties of honey are very important for skin health. Along with this, honey helps in reducing dark spots and it acts as a natural moisturizer for your skin.
5. Helpful in fighting cough causing bacteria
You must have often heard that people use honey for colds and coughs. Moms always use honey as the main ingredient in their home remedies for colds and coughs. The antibacterial properties of honey could help in fighting the bacterial infection that causes cough. Along with this, it dilutes the phlegm and removes it from the body.