Weight Loss for Beginners “The Diet Plan”



Part 1: Answers the most popular question “Should I do cardio first to loose weight then start weight training?” Learn how to find out your macros. Debunking the “CARBS AFTER DARK” myth.

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Stance Supplements Women’s Thermo (fat burner)
Stance Supplements Stim/Caffiene Free Lipotropic
Stance Supplements BCAA’s
PHLabs Glumatic (glutamine) from any Nutrishop
Magnesium Complex
Vitamin C
Fish Oil

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