Weight loss: Fast diet plan promises you can lose a STONE in a month – how does it work? – Express


Lighterlife is launching a national slimming club across the UK, and those behind the plan claim dieters could lose a stone in a month. The free club is open to everyone and focuses on: “A new approach to a healthy mind and body.” The diet plan focuses on long-term success and changing the dieters relationship with food. Bar Hewlett, co-founder of LighterLife, said: “Clients have spent years telling us that the difference with LighterLife is that we understand that weight problems are not solely about what goes into our mouths. Food is what we use to deal with emotions and problems. 

“Xpress is about long-term weight loss success – it isn’t just about losing a few pounds to get into a bikini.

“What’s missing in modern culture is a place for people to go who want to be healthy, whatever their weight, where they can have some ‘me’ time to understand their relationship with food, learn about the tools they need to change negative habits and get out of the yo-yo dieting routine.”

Those behind the new meetings say the LighterLife Xpress Slimming Clubs “combine LighterLife’s expert eating plans with weekly meetings, resulting in fast and effective weight loss.”

Members can also purchase LighterLife’s total diet replacement Foodpacks, which provide 28 key vitamins and minerals, are high in fibre and protein and come in a range of tasty meal options including soups, shakes, bars and meals.

Lighterlife works by feeding dieters with a BMI of over 30 four meal-replacement food packs a day, such as shakes, soups mousses or bars.

If you have a BMI of 25 to 50 then you will eat three food packs and one meal from an approved list.

According to the NHS: “Having a break from real food may kick start your weight loss, and the initial rapid weight loss can be motivating.”

The keto diet plan is another hugely popular diet.

How does it work? The low-carb diet high fat diet changes the metabolic state of the body.

DietDoctor.com states: “A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day, and thus it tends to be highly effective.”

What foods do you eat on the keto diet?

Olive oil



Fish and seafood



Vegetables that grow above the ground

What to eat on the ketogenic diet to lose weight 

Diet Doctor offer some example meal plans for the keto diet, reminding those following the plan it’s important to drink enough fluids and consume enough salt.

They recommend scrambled eggs for breakfast, paired with salmon, avocado or feta.

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