Weight Loss: Can lemon water really help lose weight? (We tell you the truth) – Times of India

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To put it straight, fresh lemon squeezed in water cannot lead to any actual weight loss, say experts. But if you are using this not-so-tasty beverage to replace other calorie-laden milky beverages or fruit juices, then it might help you create that calorie deficit required to lose weight.

Keeping yourself hydrated is another important component of losing weight. This is because our body sometimes interprets thirst as hunger and thus we end up eating more than the required amount of calories. And lemon water keeps you super hydrated.

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