The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On –


Taking a swig of sauerkraut juice. This helps keep my gut healthy, which ensures that I’m eliminating everything by body needs to get rid of. When your digestive system slows down and gets stagnant, you start to recirculate toxins and, for women, estrogens, which can contribute to weight gain. I’ve also always found that when I’m regular, I’m more likely to make healthy food choices.

Ellen Vora, M.D., mbg Collective member and founder of

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