Home Burn Fat Not All Body Fat Is Bad: Here's What You Need to Know – LIVESTRONG.COM

Not All Body Fat Is Bad: Here's What You Need to Know – LIVESTRONG.COM

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“Visceral fat — the type responsible for your belly fat — is the worst kind of fat, as it accumulates around your organs and inside your abdominal cavity, putting severe stress on these organs, which can lead to further health problems,” Dr. Cole says. Since too much of this type of fat can cause health problems, it’s best to keep it at bay.

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