Man loses 6.7 stone in a year on this weight loss diet – what is it? – Express


The keto diet plan has helped this man lost a huge sum of weight.

Taking to Reddit, the internet user showed off his impressive work.

The Reddit user, “Fresnogeek” wrote that he started out on his diet journey by eating keto.

What is the keto diet? The low carb plan encourages eating high fat.

It means that the body switches to burning fat as its main dietary fuel.

He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5.

“I was under 20 net carbs a day pretty much the whole time.

“Now I’m probably 50-40-10 I haven’t tracked them in a while because I am maintaining.”

He then began following the keto diet, which stands for calories-in-calories-out.

He revealed his clever shopping and cooking habits to make sure he had healthy food to eat throughout the week.

“I grill chicken on Sunday and use it for dinner that night,” he wrote. “I make bacon in the oven on Sundays too. Then I have six to eight chicken breast/thighs and a pound of bacon left over for use during the week.”

He makes a cobb salad with bleu cheese and bacon, with the chicken added.

The recipe sounds delicious. He wrote: “Cut up the chicken into strips, reheat and toss/dip them in Frank’s Red Hot and melted butter.

“Grilled chicken tacos with avocado, sour cream, hot sauce, cheese in a butter lettuce leaf.”

He makes a chicken chilli with whatever is left.

What snacks does he rely on? He said: “To stay full longer add plenty of butter, olive or coconut oil to your dishes.

What are the best keto foods?

Keto-friendly foods include seafood, meat, cheese, and low-carb vegetables and fruit, such a berries.

Banned on the diet plan are pasta, bread, root vegetables and high carb fruits like bananas.

Keto foods list





Nuts and seeds


Low-sugar condiments


Low carb snacks


Dark chocolate

Low-carb vegetables (veg that grows above the ground)

Low-sugar fruits such as raspberries, blueberries and strawberries

“I’ll do 2 tblsp of coconut oil after dinner especially if my macros are off.

“I am down 65lbs in 4.5 months, I have found what works for me hopefully it will help you 2 find what works for you.”

What other keto snacks are available to dieters? 

Easy whole foods to grab as a snack on the keto diet that won’t break the rules include nuts, such as peanuts and brazil nuts etc. You could also reach for olives, cheese and eggs.

Those who are usually tempted by crisps might prefer snacks like jerky or other cold cuts of meat. On the other hand, pork scratchings might fill that hole.

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