HOW to Prevent CANCER? EASY Ways To Prevent CANCER Naturally with FOODS. CANCER Prevention DIET/Food

Easy Ways To Prevent Cancer with healthy foods & changing your daily eating and living habits.If you have a healthy lifestyle, as many as 70% of known causes of cancers are avoidable. How to prevent cancer with Food? Make sure you’re getting lots of fruits and vegetables in your diet. Dark, leafy greens are especially good for you. You’ll also want whole grains, beans and other plant-based foods in your diet. Cancer prevention foods list included: Leafy Green Vegetables, Cruciferous Vegetables, Berries, Brightly Orange-Colored Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.), Fresh Herbs and Spices, Organic Meats,…

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Most of us eat far too much protein. Consider reducing your protein levels to one gram per kilogram of lean body weight unless you are in competitive athletics or are pregnant. It would be unusual for most adults to need more than 100 grams of protein and most likely need close to half that amount. This may come as a surprise, as we’ve been told for decades how important protein is for your health, but the truth is that excessive protein intake can have a great impact on cancer growth.

If you want to slash your risk of cancer, it’s essential that you spend adequate time in the sun or a safe tanning bed, or if that’s not possible supplement with proper amounts of vitamin D3. It’s been definitively proven using data from more than 100 countries that the higher the solar UVB, the lower the incidence of 15 different types of cancer.

Sprouts can contain up to 100 times more enzymes than raw fruits and vegetables, allowing your body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat
Both the quality of the protein and the fiber content of beans, nuts, seeds and grains improves when sprouted
The content of vitamins and essential fatty acids also increase dramatically during the sprouting process. For example, depending on the sprout, the nutrient content can increase as much as 30 times the original value within just a few days of sprouting. Sunflower seed and pea sprouts tend to top the list of all the seeds that you can sprout and are typically each about 30 times more nutritious than organic vegetables you can even harvest in your backyard garden
During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable
Sprouts are the ultimate locally grown food, and can easily be grown in your own kitchen, so you know exactly what you’re eating. And since they’re very inexpensive, cost is no excuse for avoiding them.

Many pesticides and herbicides are potentially carcinogenic, and you may be exposed to them when you eat conventionally grown produce and animal products. The US Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are also damaging to your nervous system as well. Some of the pesticides/herbicides classified…

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