Home Food Recipes Five Smart Ways To Eat Healthier At Work – Forbes

Five Smart Ways To Eat Healthier At Work – Forbes

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What with all the working lunches, coffee breaks at the local café and vending machines silently tempting you with soda and candy bars, healthy eating can be a bit challenging while you’re at work.

But don’t you worry, I’ve got you covered! Follow these five easy and effective tips to eat healthy even when you’re swamped at work:

  • Have a filling breakfast. There’s no dearth of scientific evidence to prove how important your morning meal is for your overall health. A nutritious breakfast doesn’t just keep you fueled to power through the day but also regulates blood sugar levels, enhances productivity and lowers risk of obesity and type 2 diabetes. Eating homemade breakfast also keeps you from loading up on unhealthy foods like donuts, bagels and waffles in the office. One of the easiest ways to not skip breakfast is to prepare it the night before. That way you can just grab it and run out the door if you’re running late or have an early morning meeting. Think three-ingredient breakfast smoothies, peanut butter overnight oatmeal and honey apple toast. Here are some more fun and healthy breakfast recipes you can put together in a jiffy.
  • Keep it simple. Let’s be honest, it’s not practically possible to whip up Pinterest-worthy gourmet breakfast or lunch recipes every single day of the week. This is why it’s important to focus more on recipes that are easy to make and portable (like breakfast cookies, veggie bowls, salads and breakfast wraps). This will ensure that your healthy eating habits won’t fall by the wayside, even when you’re too tired or busy to cook.
  • Meal prep for the week ahead. Save your time and sanity by whipping up make-ahead meals during the weekend. From granola bars, freezer breakfast sandwiches and smoothies to burrito bowls, muffins and breakfast parfaits, there are tons of easy, make-ahead recipes to choose from. Prepare breakfast and lunch for the week ahead, divide it into batches and store it in the fridge or freezer. That way you just need to reheat or dress up the food before packing it and leaving for work.
  • Stay hydrated. It’s difficult for the human body to distinguish between hunger and thirst. So if you’re craving food even though you’ve just eaten, chances are you might just be dehydrated. So the next time you feel peckish, try drinking some water first instead of reaching for that snack bar in your bag. Also, make a habit of carrying a water bottle with you wherever you go. You can also use apps like Waterlogged to track your daily water intake. Meanwhile, cut down on vending machine sodas and cuppa joe. Instead, opt for healthier beverages like green tea, hot chocolate, homemade soups and low-calorie iced teas. Eating hydrating foods like orange, grapefruit, watermelon, strawberries and oatmeal is also a great way to sneak in more water into your daily diet.
  • Snack smart. Stock up on healthy and balanced snack options like pitted dates, sliced fruit, dark chocolate, homemade trail mix and veggie chips near your desk to tackle those 3 p.m. cravings. Here are some more easy and healthy snack ideas for work. If you’re looking for ready-to-eat options, check out Gaea’s gluten-free olive snack packs, Seven Sundays’ muesli squares, Fiber One’s low-calorie bars or Stacy & Mom’s lotus root chips. Other than that, review menus of your favorite food joints to pick out healthy food options in advance so you don’t have to think twice before ordering. This will help you stick to healthy eating even when you decide to eat out.

Stay healthy and seize the day!

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What with all the working lunches, coffee breaks at the local café and vending machines silently tempting you with soda and candy bars, healthy eating can be a bit challenging while you’re at work.

But don’t you worry, I’ve got you covered! Follow these five easy and effective tips to eat healthy even when you’re swamped at work:

  • Have a filling breakfast. There’s no dearth of scientific evidence to prove how important your morning meal is for your overall health. A nutritious breakfast doesn’t just keep you fueled to power through the day but also regulates blood sugar levels, enhances productivity and lowers risk of obesity and type 2 diabetes. Eating homemade breakfast also keeps you from loading up on unhealthy foods like donuts, bagels and waffles in the office. One of the easiest ways to not skip breakfast is to prepare it the night before. That way you can just grab it and run out the door if you’re running late or have an early morning meeting. Think three-ingredient breakfast smoothies, peanut butter overnight oatmeal and honey apple toast. Here are some more fun and healthy breakfast recipes you can put together in a jiffy.
  • Keep it simple. Let’s be honest, it’s not practically possible to whip up Pinterest-worthy gourmet breakfast or lunch recipes every single day of the week. This is why it’s important to focus more on recipes that are easy to make and portable (like breakfast cookies, veggie bowls, salads and breakfast wraps). This will ensure that your healthy eating habits won’t fall by the wayside, even when you’re too tired or busy to cook.
  • Meal prep for the week ahead. Save your time and sanity by whipping up make-ahead meals during the weekend. From granola bars, freezer breakfast sandwiches and smoothies to burrito bowls, muffins and breakfast parfaits, there are tons of easy, make-ahead recipes to choose from. Prepare breakfast and lunch for the week ahead, divide it into batches and store it in the fridge or freezer. That way you just need to reheat or dress up the food before packing it and leaving for work.
  • Stay hydrated. It’s difficult for the human body to distinguish between hunger and thirst. So if you’re craving food even though you’ve just eaten, chances are you might just be dehydrated. So the next time you feel peckish, try drinking some water first instead of reaching for that snack bar in your bag. Also, make a habit of carrying a water bottle with you wherever you go. You can also use apps like Waterlogged to track your daily water intake. Meanwhile, cut down on vending machine sodas and cuppa joe. Instead, opt for healthier beverages like green tea, hot chocolate, homemade soups and low-calorie iced teas. Eating hydrating foods like orange, grapefruit, watermelon, strawberries and oatmeal is also a great way to sneak in more water into your daily diet.
  • Snack smart. Stock up on healthy and balanced snack options like pitted dates, sliced fruit, dark chocolate, homemade trail mix and veggie chips near your desk to tackle those 3 p.m. cravings. Here are some more easy and healthy snack ideas for work. If you’re looking for ready-to-eat options, check out Gaea’s gluten-free olive snack packs, Seven Sundays’ muesli squares, Fiber One’s low-calorie bars or Stacy & Mom’s lotus root chips. Other than that, review menus of your favorite food joints to pick out healthy food options in advance so you don’t have to think twice before ordering. This will help you stick to healthy eating even when you decide to eat out.

Stay healthy and seize the day!

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