Health and Nutrition
[ad_1] New diet plans seem to be released all the time so knowing which one will work best can be a challenge. Taking advice from those who have already lost weight can be a good way to get diet tips. […]
[ad_1] Following a healthy diet and exercise plan is the best way for slimmers to get into shape. Filling up on one food group in particular could see the best results, Harry Smith, PT at Snap Fitness and nutritionalist, revealed. […]
[ad_1] Millions of people up and down the UK are full of praise for the transformative effect taking up running has had on their lives. For Snita Sharma, a 51-year-old self-employed estate agent from Buckinghamshire, running has been truly a […]
[ad_1] Shaquem Griffin is a Seattle Seahawks linebacker who, in 2018, made history as the first one-handed player to be drafted in the NFL. To prepare for a strong second-year performance in the league, Griffin tells The Wall Street Journal […]
[ad_1] Hilary Duff is quite busy these days juggling her time between her kids, her TV show and her businesses. Her schedule is pretty hectic that it’s hard to believe that she still finds enough time to eat every three […]
[ad_1] A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and […]
[ad_1] Gordon Ramsay is a celebrity chef, television personality and restaurateur. He has enjoyed great success in his career and his restaurants have been awarded an impressive 16 Michelin stars in total. The chef caught attention after his huge 3st […]
[ad_1] John Torode and Gregg Wallace will present Celebrity MasterChef tonight. On BBC One at 8:30pm three celebs will battle it out in the final of the 2019 series. This year’s finalists are Greg Rutherford, Neil Ruddock and Vicky Pattison. […]
[ad_1] Dr Michael Mosley is famous for creating the Fast 800 diet plan – which can help dieters shed a stone in three week. Looking to the increasingly popular health trend of fasting, this diet recommends eating 800 calories a […]
[ad_1] Sharing her before and after transformation images to Reddit, the woman was ecstatic to reveal she had lost 100 lbs (seven stone and one pound). The poster, known as “guacsteady” lost the weight over a period of 33 months […]