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Burn Fat and Build Muscle – Metabolic Fat Burn Workout

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Burn Fat and Build Muscle with this Metabolic Fat Burn Workout
Funk Roberts, Certified Metabolic Trainer, takes you through a 10 Exercise Fat Burning Workout

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METABOLIC FAT BURN WORKOUT #1
Burn Fat and Build Muscle
50-10 3 Rounds

METABOLIC FAT BURN WORKOUT #1
10 Exercise Circuit — 50-10 Intervals – Complete 3 Full Rounds – 36 Minutes

Perform each exercise for 50 seconds of work followed by 10 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps doing as many reps as possible with good form

Exercise List incl modifications

1. Jumping Box Squats — Box Squat – 2:53
2. Kettlebell Pivot Swings — KB-DB Side to Side Press Outs – 3:12
3. Side to Side Plyo Pushups — Side to Side Push Ups – 3:29
4. Chin Ups — Reverse Pulls – 3:41
5. Dumbbell Box Step Ups and Reverse Lunge — Low Box Step Up and Reverse Lunge – 3:50
6. Wall Push 5 sec hold 1 sec off – 4:17
7. Low Box Burpees to Box Jumps — Low Box Burpees – 4:34
8. Plank and DB Side Raise — Plank and Alternating Side Raise 4:54
9. DB Sumo Deadlift, Clean and Press — DB Sumo Deadlifts – 5:14
10. Low Box Runners — Faux Skipping 5:36

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Audio
Audio file(s) provided by – http://www.audiomicro.com
Artist: Sean Bali Tracks
Song: Party at My House

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